Weigh In record (no journal entry) for 14 January 2022
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77.9 kg
Lost so far: 10.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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626 kcal
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Fat: 35.00g | Prot: 19.29g | Carbs: 59.59g.
Breakfast: Жареный Картофель, Жареное Яйцо. Lunch: ВкусВилл Винегрет с Маринованной Капустой, Личи. more...
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Gaining 0.7 kg a Week
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