Weigh In record (no journal entry) for 01 October 2014
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88.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2014:
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1429 kcal
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Fat: 33.30g | Prot: 57.67g | Carbs: 226.75g.
Breakfast: Banaan, Kellogg's All-Bran Plus, Melkan Halfvolle Vanille Yoghurt. Lunch: Komkommer (met Schil), Blue Band Goede Start, Euro Shopper Kipfilet met Tuinkruiden, AH Speltbrood. Dinner: Mora Hamburgers, Broccoli, Kippenbouillon, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Lidl Magere Melk, AH Bloemenhoning, Lidl Krentenbollen, Van Gilse Suikerklontjes, Milbona Halfvolle Koffiemelk. more...
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Losing 2.9 kg a Week
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