diewahnsinnige86's Journal, 14 Jan 22

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Wasser mensch geh weg

74.2 kg Lost so far: 15.7 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2022:

719 kcal

Fat: 27.63g | Prot: 45.11g | Carbs: 77.43g. Breakfast: Gurke (mit Schale), Möhren. Lunch: K-Classic Edel-Salami, Quäse Protein, Vollkornbrot. more...

306 kcal

Exercise: Bike Machine (Cycling) - 10 minutes, Weight Training (moderate) - 10 minutes, Samsung Health - 23 hours and 40 minutes. more...

Gaining 1.4 kg a Week

23 Supporters Support

Comments

Ruhig Pia...Morgen macht es woshhh auf deiner Waage. 💪

14 Jan 22 by member: farina1902

Puh musste heute Training abbrechen xD

14 Jan 22 by member: diewahnsinnige86


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diewahnsinnige86's Journal, 14 Jan 22

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