Weigh In record (no journal entry) for 14 January 2022
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60.2 kg
Lost so far: 10.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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447 kcal
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Fat: 14.13g | Prot: 16.31g | Carbs: 72.20g.
Breakfast: Банан, Молокія Кефир 1%. Lunch: Пекинская Капуста, Булгур (Вареный), Авокадо, Огурец (с Кожурой). Dinner: Огурец (с Кожурой), Пекинская Капуста, Авокадо, Молокія Кефир 1%, Апельсин. more...
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Losing 4.2 kg a Week
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vikalipinskal's Weight History
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