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nataly fly
Journal
14 Jan 22
nataly fly's Journal, 14 Jan 22
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Weigh In record (no journal entry) for 14 January 2022
74.5 kg
Lost so far:
18.7 kg
.
Still to go:
13.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 January 2022:
1529 kcal
Fat: 29.22g | Prot: 88.44g | Carbs: 119.32g.
Breakfast:
Индейка Отварная, Зеленая Фасоль (Замороженная).
Lunch:
Куриная Грудка Отварная, Гречка Отварная.
Dinner:
Fish House Крабовые Палочки Имитация, Европа Заливное из Свиного Языка , Zatecky Gus Пиво Светлое.
Snacks/Other:
Активия Йогурт Питьевой Яблоко-Злаки .
more...
2128 kcal
Exercise:
Weight Training (Bodybuilding) - 20 minutes, Circuit Training - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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nataly fly's Weight History
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