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That worked. I'm below my weighing in Nov.
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115.7 kg
Lost so far: 4.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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863 kcal
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Fat: 39.01g | Prot: 46.26g | Carbs: 83.47g.
Breakfast: Coca-Cola Coca-Cola Classic (12 oz). Lunch: Chicken Gravy (Dry), Great Value Instant Mashed Potatoes, Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked). Dinner: Deviled Egg. Snacks/Other: Chocolate Milk (Lowfat). more...
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Losing 2.8 kg a Week
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unclesam328's Weight History
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