Weigh In record (no journal entry) for 01 October 2014
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94.9 kg
Lost so far: 9.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2014:
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1816 kcal
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Fat: 84.93g | Prot: 54.06g | Carbs: 164.22g.
Breakfast: Salami, Maredsous Fromage D'abbaye, Delhaize Kippenwit met Tuinkruiden, Wit Brood. Lunch: Coca-Cola Coca-Cola Zero (Blikje), Vitalinea Yoghurt Aardbei, Pruimen, Wit Brood. Dinner: Tomaten, Devos Lemmens Mayonaise, Gefrituurde Frieten (uit de Diepvries), Vol au Vent. Snacks/Other: Salade met Diverse Soorten Sla, Rosé, Kellogg's Special K Reep Melkchocolade, Canderel Tabletten, Koffie met Melk. more...
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2988 kcal
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Exercise:
Driving - 15 minutes, Housework - 1 hour and 45 minutes, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Carolinelonnoy's Weight History
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