Weigh In record (no journal entry) for 14 January 2022
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77.5 kg
Lost so far: 25 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1875 kcal
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Fat: 58.35g | Prot: 168.22g | Carbs: 162.72g.
Breakfast: Red Bull Red Bull Sugarfree, Lidl Protein Bar Brownie-Schoko-Crisp, EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Kinder Pinguin. Lunch: Grafschafter Tortilla Wraps Weizen, Felix Tomaten Ketchup ohne Zuckerzusatz, Grüner Blattsalat, Cocktailtomaten, Harvest Basket Pommes Frites, Hühnerfleisch (Gebraten, Geröstet, Gekocht). Dinner: Himbeeren, Clever Joghurt 0,1% Natur, Clever Magertopfen, Vanillezucker, Zimt, EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Snacks/Other: Pringles Spicy BBQ, Clever Schoko Butterkeks, Milka Hauchzarte Herzen, Ehrmann High Protein Chocolate & Topping. more...
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steady weight
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Christoph__22's Weight History
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