novians's Journal, 14 Jan 22

protein

View Diet Calendar, 14 January 2022:
835 kcal Fat: 29.54g | Prot: 83.05g | Carbs: 61.20g.   Breakfast: Hati Ayam, Sumber Selera Bakso Daging Sapi, Cap Cay Kuah. Lunch: Sumber Selera Bakso Daging Sapi, Cap Cay Kuah, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Dinner: Lumpia Basah, Dada Ayam Panggang atau Goreng Dilapisi Kulit. Snacks/Other: Jambu Kristal. more...

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