Weigh In record (no journal entry) for 14 January 2022
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79 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1463 kcal
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Fat: 110.10g | Prot: 63.86g | Carbs: 139.95g.
Breakfast: VECTORLABS Master Whey. Lunch: Telur Balado, Tumis Oncom, Tumis Kangkung, Nasi Putih. Dinner: Quaker Oat. Snacks/Other: Meranti Bolu Gulung. more...
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Losing 2.1 kg a Week
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hanifyudhaa's Weight History
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