Weigh In record (no journal entry) for 11 January 2022
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72.1 kg
Lost so far: 8.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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569 kcal
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Fat: 28.68g | Prot: 27.63g | Carbs: 63.45g.
Breakfast: Coffee (Brewed From Grounds) , Water , Cooked Peas and Onions, Scrambled Egg , Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. Lunch: Water , Bananas , Hilton Soy Foods Wowbutter. more...
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Gaining 1.7 kg a Week
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filomena113's Weight History
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