Weigh In record (no journal entry) for 13 January 2022
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80.7 kg
Lost so far: 27 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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636 kcal
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Fat: 8.77g | Prot: 22.53g | Carbs: 125.06g.
Breakfast: Visconti Torrada Integral. Lunch: Repolho, Alface, Vida Leve Sopa de Lentilha com Carne, Arroz Branco (Cozido). Dinner: Maçã, Banana. Snacks/Other: Laranjas. more...
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Losing 0.6 kg a Week
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Nathalysilvagomes's Weight History
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