seienchin's Journal, 14 Jan 22

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Weigh In record (no journal entry) for 14 January 2022

71.4 kg Lost so far: 0 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2022:

1486 kcal

Fat: 43.65g | Prot: 69.23g | Carbs: 212.07g. Breakfast: あんこ, 明治ブルガリアヨーグルトプレーン, リンゴ, 森永製菓カレ・ド・ショコラカカオ88. Lunch: カレーライス. Dinner: 春雨サラダ, 伊藤ハム厚切りロースハムステーキ, 味噌汁, ご飯. Snacks/Other: リンゴ. more...

1989 kcal

Exercise: Shoveling Snow - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...

Gaining 4.2 kg a Week

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seienchin's Journal, 14 Jan 22

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seienchin's Weight History