Weigh In record (no journal entry) for 14 January 2022
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79 kg
Lost so far: 12.3 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1369 kcal
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Fat: 71.68g | Prot: 91.70g | Carbs: 88.68g.
Breakfast: Алексеевское Сгущенка, Star Hit Cafe Black Ролл с Курицей. Lunch: Куриные Бедра (Кожа не Съедена). Dinner: Азбука Вкуса Холодец , Картошка Тушеная. Snacks/Other: Лента Штрудельки с Яблочной Начинкой. more...
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steady weight
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