Weigh In record (no journal entry) for 13 January 2022
|
53.8 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2022:
|
1289 kcal
|
Fat: 47.79g | Prot: 60.26g | Carbs: 159.76g.
Breakfast: Café, Silk Soya sin Azúcar Monk Fruit, Yoplait Yogurt Griego sin Azúcar, D'Gari Gelatina Light, Manzana. Lunch: Lechuga, Best Foods Mayonesa, Del Monte Catsup, Heinz Catsup, Oroweat Thins, Member's Mark Carne para Hamburguesa . Dinner: Del Monte Catsup, Yoplait Yoghurt Griego sin Azúcar, Silk Soya sin Azúcar Monk Fruit, Zwan Salchicha de Pavo, Papaya, Clara de Huevo, Susalia Tortillas Delgaditas, Papas a la Francesa. Snacks/Other: Sensible Portions Garden Veggie Chips, Hershey's Pelón Pelo Rico Tamarindo. more...
|
|
1360 kcal
|
Exercise:
Walking (slow) - 3/kph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|