TJHenggeler's Journal, 13 Jan 22

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Weigh In record (no journal entry) for 13 January 2022

105.1 kg Lost so far: 27.9 kg. Still to go: 16.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2022:

1109 kcal

Fat: 60.55g | Prot: 59.27g | Carbs: 106.09g. Breakfast: Red's Egg’Wich Turkey Sausage. Lunch: Kirkland Signature Five Cheese Tortelloni, Artisan Bakers Keto Bread, Costco Hot Dog (No Bun), Kraft American Cheese Slice. Snacks/Other: Oranges , Bananas . more...

2675 kcal

Exercise: Sleeping - 6 hours and 30 minutes, Walking (exercise) - 5.5/kph - 19 minutes, Resting - 17 hours and 11 minutes. more...

Losing 2.2 kg a Week

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TJHenggeler's Weight History

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TJHenggeler's Journal, 13 Jan 22

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TJHenggeler's Weight History