Weigh In record (no journal entry) for 12 January 2022
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71.9 kg
Lost so far: 8.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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789 kcal
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Fat: 21.50g | Prot: 34.49g | Carbs: 119.49g.
Breakfast: Water , Calavo Avocado, O Organics Medium Black Bean & Corn Salsa, Mahatma Natural Whole Grain Brown Rice. Lunch: Water , Chicken Thigh (Skin Not Eaten), Scalloped Potato with Ham. Dinner: Water , Midnight Beauty Black Seedless Grapes, White Grapes, Publix Red Seedless Grapes, Cooked Peas and Onions. more...
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Losing 1.3 kg a Week
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filomena113's Weight History
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