Weigh In record (no journal entry) for 13 January 2022
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50 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1696 kcal
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Fat: 62.81g | Prot: 59.24g | Carbs: 229.26g.
Breakfast: Almendras, Chocolate en Polvo (sin Endulzante), Extracto de Vainilla, Yoplait Yogurt Natural , Quaker Hojuelas de Avena Natural (30g). Lunch: Frijoles Refritos, Tortillas de Maíz, Carne de Cerdo, Arroz Blanco. Dinner: Frijoles Refritos, Tortillas de Maíz. Snacks/Other: Mandarina, Ciruela Pasa, Gamesa Galletas Emperador de Chocolate, Nestlé Carlos V (20g), Marinela Galletas Principe. more...
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2152 kcal
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Exercise:
Abdominal (Sit Ups) - 24 minutes, Bike Machine (Cycling) - 2 hours, Walking (slow) - 3/kph - 1 hour, Resting - 12 hours and 36 minutes, Sleeping - 8 hours. more...
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steady weight
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Melis_13's Weight History
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