timetodropthelbs's Journal, 13 Jan 22

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Down another smidge after working out. I'll take it.

76.1 kg Lost so far: 0.1 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2022:

1524 kcal

Fat: 101.61g | Prot: 67.49g | Carbs: 87.71g. Breakfast: Mayonnaise , Boiled Egg, Coffee with Cream. Elevenses: Simple Truth Roasted Cashews with Sea Salt. Lunch: Newman's Own Creamy Caesar Dressing, Calavo Avocado, Earthbound Farm Organic Power Greens, Mt Vikos Feta Cheese, 365 Organic Raisins. Afternoon Tea: Kraft Jet-Puffed Jumbo Marshmallows. Dinner: Domino's Pizza Hot Buffalo Wings. Snacks/Other: Fever Tree Tonic Water. more...

1826 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Google Fit - 23 hours and 45 minutes. more...

Losing 3.2 kg a Week

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timetodropthelbs's Journal, 13 Jan 22

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