Weigh In record (no journal entry) for 13 January 2022
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57.3 kg
Lost so far: 4.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1279 kcal
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Fat: 66.81g | Prot: 95.90g | Carbs: 71.83g.
Breakfast: Café. Lunch: Carrefour Discount Pavé de Saumon, Betteraves, Sucrine, Aldi Vinaigre Balsamique , Huile d'Olive. Dinner: Lindt Chocolat Noir 85%, Framboises, Raisins, Foodspring Protein Pasta, Picard Tian de Légumes . Snacks/Other: Amandes, Carrefour Tomme de Brebis, Raisins. more...
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Losing 0.4 kg a Week
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