Weigh In record (no journal entry) for 13 January 2022
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76.2 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1050 kcal
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Fat: 24.19g | Prot: 89.01g | Carbs: 114.88g.
Breakfast: Blueberries, Honey, Fuji Apples, Cooked Egg White, Fried Egg, Body Fortress Super Advanced Whey Protein - Chocolate (50g), Bananas, Six Star Pro Nutrition Creatine X3. Lunch: Pork Loin (Tenderloin) . more...
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Losing 3.2 kg a Week
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Rubencjr's Weight History
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