Weigh In record (no journal entry) for 13 January 2022
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69.8 kg
Lost so far: 6.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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487 kcal
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Fat: 13.55g | Prot: 15.21g | Carbs: 74.51g.
Breakfast: Coop Milchdrink Geschäumt mit Espresso . Second Breakfast: Orangen. Lunch: True Fruits Smoothie Pink, V-Love Delicious Slices With Pistachio, Radieschen, Endivien, Chicorée, Eskariol oder Römersalat. Afternoon Tea: Ferrero Rocher, Coop Milchdrink Geschäumt mit Espresso . more...
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Gaining 2.8 kg a Week
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Crazy_Bolita's Weight History
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