Weigh In record (no journal entry) for 13 January 2022
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63.4 kg
Lost so far: 9.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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520 kcal
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Fat: 24.57g | Prot: 14.48g | Carbs: 63.76g.
Breakfast: Хумус, Marmarabirlik Zeytin Ezmesi, Сладкий Красный Перец, Wasa Original, Помидоры, İnci Izgara Zeytin , Mis Peynir Topları, Sütaş Tam Yağlı Beyaz Peynir. Snacks/Other: Яблоко. more...
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Losing 1.4 kg a Week
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maya_miller's Weight History
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