Weigh In record (no journal entry) for 13 January 2022
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48.5 kg
Lost so far: 10.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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605 kcal
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Fat: 22.18g | Prot: 39.58g | Carbs: 59.50g.
Lunch: 楊記家傳 地瓜酥, 白飯, 魚餅. Dinner: 白飯, Kirkland 牛梅花肉片. more...
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Losing 0.4 kg a Week
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_chennia._'s Weight History
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