novians's Journal, 13 Jan 22

selamat berbuka puasa! tadinya mau makan buah doang, tapi begini aja udh dikomen emak "gapake nasi?" segini aja kenyang bgt:D nnti malemnya mau ngemil ubi soalnya hehe

View Diet Calendar, 13 January 2022:
559 kcal Fat: 17.92g | Prot: 51.55g | Carbs: 49.47g.   Dinner: Selada Kol, Ikan Kembung, Hati Ayam, Sambal Goreng. Snacks/Other: Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Kroket, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Jambu Kristal. more...



     
 

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