Weigh In record (no journal entry) for 13 January 2022
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81 kg
Lost so far: 30 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1500 kcal
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Fat: 44.39g | Prot: 128.51g | Carbs: 134.18g.
Breakfast: Bulk Powders Pure Whey Protein Vanilla. Lunch: Philadelphia Philadelphia Original, Galbani Crema Bel Paese, Felicia Bio Fusilli Lenticchie Rosse. Dinner: Selex Melanzane Grigliate Surgelate , Barilla Sugo al Pomodoro, Olio Extra Vergine di Oliva, Uovo. Snacks/Other: Arance, Carote, Bulk Powders Farina di Arachidi, Fage Yogurt Greco Total 0%. more...
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Losing 2.1 kg a Week
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