Weigh In record (no journal entry) for 13 January 2022
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110.6 kg
Lost so far: 0.4 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1488 kcal
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Fat: 42.58g | Prot: 57.44g | Carbs: 221.38g.
Breakfast: Nasi Putih, Telur Ceplok, Sayur Campuran. Lunch: Sayur Campuran, Telur Ceplok, Nasi Putih. Dinner: Telur Ceplok, Sayur Campuran, Nasi Putih. Snacks/Other: Dancow Susu, Apel Fuji, Pepaya. more...
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Gaining 2.1 kg a Week
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apriantoa917's Weight History
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