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bol acılı taşlık + 100 gr yoğurt
View Diet Calendar, 13 January 2022:
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1237 kcal
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Fat: 47.20g | Prot: 146.24g | Carbs: 54.32g.
Breakfast: Yumurta Beyazı, Sıcak Suda Pişirilmiş Yumurta, Aknaz Yarım Yağlı Beyaz Peynir , Performans Fıstık Ezmesi. Lunch: Tavuk Taşlık. Dinner: Pınar Protein Çilekli Süt, Hindi Eti (Pişmiş, Kavrulmuş). Snacks/Other: Karisik Tost, Hindi Eti (Pişmiş, Kavrulmuş), Nescafe 2'Si 1 Arada, Buono Şeker İlavesiz Sütlü Çikolata, Kahve, Nescafe 2'Si 1 Arada. more...
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2010 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 53 minutes, Sleeping - 7 hours and 52 minutes. more...
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nisaayaz's Weight History
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