Weigh In record (no journal entry) for 13 January 2022
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87.9 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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803 kcal
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Fat: 27.93g | Prot: 24.80g | Carbs: 121.82g.
Pre-Breakfast: Homebrew Kumbutcha, Sanar Organic Ground Flax Seed, Bigelow Tea Perfect Peach Herb Tea , Hannaford Whole Leaf Spinach, Quaker Old Fashioned Oats, Ginger , Orange Juice , Bananas, Raisins, Nutrient Supplement Powder. Breakfast: Honey , Almond Butter, Plain or Buttermilk Biscuits, Veal Liver. more...
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2493 kcal
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Exercise:
Sit-ups=15, pulls=2 set of 15 a 70lbs - 11 minutes, Pre- stretch: sit-ups= 15; pulls = 15@70lbs - 9 minutes, HEB short loop - 19 minutes, Bike = 5.32. ARPM = 76. Ahr = 116 acm = 6 - 27 minutes, Elliptical = 2.05. Ahr = 88. Aspm = 106. Acm = 7 - 31 minutes, Sleeping - 8 hours, Resting - 14 hours and 23 minutes. more...
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Gaining 5.1 kg a Week
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