Weigh In record (no journal entry) for 13 January 2022
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64.3 kg
Lost so far: 3.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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274 kcal
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Fat: 7.82g | Prot: 8.47g | Carbs: 41.50g.
Breakfast: Marmelade Williamsbirne, Rama Rama ohne Palmöl, Buttermilch Mango-Maracuja, Weißbrot, Kaffee, Vollmilch. more...
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Gaining 2.8 kg a Week
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