Weigh In record (no journal entry) for 13 January 2022
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69.4 kg
Lost so far: 3.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1452 kcal
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Fat: 81.22g | Prot: 38.16g | Carbs: 141.41g.
Breakfast: Café. Lunch: Croissant, Café, Delisse Crème Entière Liquide, Sucre Blanc (Cristallisé ou en Morceaux), Quiche Lorraine. Dinner: Morbier, Pâtes (Cuites), Jambon. Snacks/Other: Daim Daim. more...
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Losing 2.8 kg a Week
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