Weigh In record (no journal entry) for 13 January 2022
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83.5 kg
Lost so far: 16.3 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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840 kcal
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Fat: 43.81g | Prot: 86.13g | Carbs: 22.85g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Silk Unsweetened Cashew Milk, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Kroger New York Strip Steak, Egg, American Heritage Cheddar Shredded Cheese. Dinner: Equate High Performance Protein Shake - Vanilla. Snacks/Other: Low Sodium Lowfat Cottage Cheese, Blueberries, Strawberries. more...
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Gaining 1.6 kg a Week
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dpike_197's Weight History
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