J.wolna's Journal, 13 Jan 22

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Weigh In record (no journal entry) for 13 January 2022

101.3 kg Lost so far: 0.7 kg. Still to go: 26.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2022:

1281 kcal

Fat: 62.15g | Prot: 66.48g | Carbs: 113.58g. Breakfast: Jajko Gotowane, Pudliszki Ketchup Pikantny, Sokołów Sokoliki, Jajko Gotowane. Lunch: Tost z Szynką i Serem. Dinner: Zupa Jarzynowa. Snacks/Other: Dr. Oetker Pizza Feliciana 4Sery. more...

2840 kcal

Exercise: Cleaning - 30 minutes, Power Walking - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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J.wolna's Weight History

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J.wolna's Journal, 13 Jan 22

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J.wolna's Weight History