Weigh In record (no journal entry) for 13 January 2022
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95.6 kg
Lost so far: 1.7 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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821 kcal
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Fat: 59.46g | Prot: 25.73g | Carbs: 45.17g.
Breakfast: Pão Francês, Zaffari Mini Pão de Queijo, Dolce Gusto Café com Leite , Forno Mágico Peta. Lunch: Salada de Maionese, Salada Vinagrete, Calabresa. more...
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Losing 1.0 kg a Week
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quercila's Weight History
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