Weigh In record (no journal entry) for 13 January 2022
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61 kg
Lost so far: 11.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1535 kcal
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Fat: 71.99g | Prot: 79.44g | Carbs: 141.23g.
Breakfast: Maxinutri Colágeno Hidrolisado, Kitano Canela em Casca, Café. Lunch: Batata Assada, Cebolas, Pimentão Verde, Tomates, Berinjela Cozida, Arroz Branco (Cozido), Estrogonofe de Frango, Vinagre, Sal, Gallo Azeite de Oliva Extra Virgem, Tomates, Alface. Dinner: Palmito, Arroz Branco (Cozido), Elma Chips Batata Palha Tradicional, Estrogonofe de Frango, Catupiry Requeijão Cremoso, Tirol Queijo Mussarela (18g), Sadia Salame tipo Italiano, Pão Francês, Maxinutri Colágeno Hidrolisado. more...
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1962 kcal
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Exercise:
Treadmill - 20 minutes, Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 8 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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