Weigh In record (no journal entry) for 30 September 2014
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125.6 kg
Lost so far: 3.3 kg.
Still to go: 46.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2014:
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1360 kcal
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Fat: 55.97g | Prot: 78.52g | Carbs: 141.49g.
Breakfast: 2% Milk Cheese Singles Sharp, Egg White, Great Value Mild Picante Sauce, Great Value No Stick Canola Oil Cooking Spray, Grapes, Eating Right Turkey Bacon. Lunch: Nature's Own 100% Whole Wheat Bread, Tuna Mix. Dinner: Great Value Light Buttermilk Ranch Dressing, Meat Loaf, Green Giant Steamers Broccoli & Cheese Sauce, Baked Potato (Peel Eaten), I Can't Believe It's Not Butter! Light Vegetable Oil Spread. Snacks/Other: Blue Bunny Sweet Freedom Krunch Lites, Reddi-wip Fat Free Dairy Whipped Topping, Great Value Fat Free Milk, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Weight Watchers Ice Cream Bars - Dark Chocolate Raspberry. more...
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Losing 0.5 kg a Week
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