Weigh In record (no journal entry) for 30 September 2014
|
82.0 kg
Lost so far: 15.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2014:
|
1216 kcal
|
Fat: 35.04g | Prot: 38.93g | Carbs: 194.98g.
Breakfast: Nectarines, Bulletproof Upgraded Collagen Protein, 2% Fat Milk, Graham Crackers, Milk (2% Lowfat with Added Vitamin A), Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: Kroger Hard Salami, Publix Red Seedless Grapes. Dinner: Butter, Cooked Broccoli (from Fresh), Cooked Cauliflower (Fat Not Added in Cooking), Russet Potatoes (Flesh and Skin), Carrots. Snacks/Other: Meijer Starlight Mints, Jelly Belly Jelly Beans. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|