Weigh In record (no journal entry) for 13 January 2022
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61.5 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1487 kcal
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Fat: 62.18g | Prot: 94.58g | Carbs: 133.38g.
Breakfast: St. Dalfour Orange & Ginger, Burro, Hovis Seed Sensations - Seven Seeds. Lunch: Rinaldi Olio Extra Vergine di Oliva, Delicius Filetti di Alici in Olio d'oliva, Garofalo Penne Rigate Integrali, Coop Pomodorini, John West Tuna Chuncks in Brine, Cipolle. Dinner: Parmareggio Parmigiano Reggiano 30 Mesi, Co-Op Italian Mozzarella, Delicius Filetti di Alici in Olio d'oliva, Hovis Seed Sensations - Seven Seeds. Snacks/Other: Ferrero Ferrero Rocher, Lidl Barretta Proteica Vaniglia Yogurt. more...
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Losing 0.7 kg a Week
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rosalombardo's Weight History
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