neoeny152's Journal, 30 Sep 14

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Weigh In record (no journal entry) for 30 September 2014

126.5 kg Lost so far: 12.2 kg. Still to go: 35.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2014:

1469 kcal

Fat: 70.81g | Prot: 52.78g | Carbs: 161.81g. Lunch: Heinz Tomato Ketchup, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Oscar Mayer Classic Beef Franks, Sara Lee Soft and Smooth 100% Whole Wheat Bread (Sara Lee), Cheetos Crunchy Cheetos. Dinner: Freschetta Naturally Rising 4-Meat Pizza. Snacks/Other: Bananas, Reese's Peanut Butter Cup. more...

3592 kcal

Exercise: Running (jogging) - 8/kph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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neoeny152's Journal, 30 Sep 14

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neoeny152's Weight History