Weigh In record (no journal entry) for 13 January 2022
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71.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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3513 kcal
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Fat: 133.79g | Prot: 242.71g | Carbs: 406.99g.
Breakfast: 오뚜기 스파게티. Lunch: 채선당 샤브샤브. Dinner: 돼지 갈비, 한촌 한우사골곰탕, 공기밥. Snacks/Other: 동아제약 박카스, CJ 맥스봉 숯불갈비맛 핫바, CJ 맥스봉 직화구이 꼬치바. more...
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steady weight
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k4woogie's Weight History
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