Weigh In record (no journal entry) for 13 January 2022
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71.2 kg
Lost so far: 1.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1065 kcal
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Fat: 54.80g | Prot: 65.06g | Carbs: 76.15g.
Breakfast: Remoulade, Woolworths Hot Smoked Salmon with Pepper, Mustard Seeds & Dill, Poached Egg (with Salt), Woolworths Spicy Red Quinoa, Butternut & Kale Burger. Lunch: Cream of Zucchini Soup (Prepared with Milk). Dinner: Stir Fried Vegetables, Chicken Breast Meat . Snacks/Other: Litchis , Woolworths Antipasti Mix, Woolworths Seedless White Grapes, President Camembert, Mediterranean Delicacies Calamata Olives. more...
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2726 kcal
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Exercise:
Weight Training (moderate) - 44 minutes, Treadmill - 10 minutes, Apple Health - 23 hours and 6 minutes. more...
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Losing 2.1 kg a Week
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Ronelle-ann's Weight History
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