Weigh In record (no journal entry) for 13 January 2022
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71.9 kg
Lost so far: 17.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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577 kcal
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Fat: 26.31g | Prot: 47.23g | Carbs: 38.69g.
Breakfast: Чай с Медом, Сливочное Масло, Комо Сыр Голландский, Овсяная Каша на Молоке. Lunch: Куриные Бедра (Кожа не Съедена), Морковь на Пару, Помидоры, Огурец (с Кожурой). more...
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Gaining 1.6 kg a Week
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k.t.k.95's Weight History
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