Weigh In record (no journal entry) for 30 September 2014
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99.8 kg
Lost so far: 10.0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2014:
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950 kcal
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Fat: 19.96g | Prot: 57.25g | Carbs: 130.00g.
Breakfast: General Mills Raisin Nut Bran with Almonds & Nut-Covered Raisins Cereal. Lunch: EAS AdvantEDGE Carb Control Shake - French Vanilla. Dinner: Ore-Ida Crispy Crowns Seasoned, Shredded Potatoes, Skinless Chicken Breast. Snacks/Other: Post Honey Bunches of Oats with Vanilla Bunches & Multi-Grain Flakes, Snyder's of Hanover Mini Pretzels. more...
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Losing 3.2 kg a Week
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