Weigh In record (no journal entry) for 13 January 2022
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83.8 kg
Lost so far: 14.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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540 kcal
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Fat: 18.90g | Prot: 54.33g | Carbs: 34.50g.
Breakfast: נס ישראלי. Lunch: Haricots Verts Cuits (à partir de Frais), Blanc de Poulet (Poulets à Rôtir ou à Griller), Galette de chou-fleur. Dinner: Huile d'Olive, Chou-Fleur, Saumon Cuit. Snacks/Other: Coraya Surimi (3). more...
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Losing 2.8 kg a Week
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