Weigh In record (no journal entry) for 13 January 2022
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60.6 kg
Lost so far: 6.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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172 kcal
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Fat: 5.85g | Prot: 10.57g | Carbs: 19.98g.
Breakfast: Балтийский берег Форель Слабосолёная, Великолукский Мясокомбинат Ветчина в Оболочке Гост, Pretto Сыр Мягкий Рикотта, Аютинский Хлеб Хлеб Бородинский. more...
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Losing 2.8 kg a Week
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spirit_3's Weight History
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