Weigh In record (no journal entry) for 13 January 2022
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75 kg
Lost so far: 23 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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694 kcal
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Fat: 46.30g | Prot: 39.87g | Carbs: 28.44g.
Breakfast: Sonna Mera Томаты Маринованные, Окраина Колбаса Сырокопченая Полусухая, Сыр Маасдам, Жареное Яйцо. Lunch: Лаваш Армянский, Голубцы. more...
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steady weight
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dubochek03's Weight History
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