Weigh In record (no journal entry) for 13 January 2022
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56.5 kg
Lost so far: 2.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1024 kcal
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Fat: 38.81g | Prot: 40.10g | Carbs: 132.77g.
Dinner: Kebab, Jus Alpukat, Solaria Kwetiau Siram Seafood, Keripik Kentang. Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate, Yakult Yakult, Melon. more...
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Losing 0.4 kg a Week
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