Weigh In record (no journal entry) for 12 January 2022
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54.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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2108 kcal
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Fat: 95.33g | Prot: 101.40g | Carbs: 231.86g.
Breakfast: Aceite de Oliva, Champiñones, Cebollas, Morrón, Zanahoria, Clara de Huevo, Huevo, SanCor Queso Pategras. Lunch: Berenjenas con Queso y Salsa de Tomate, SanCor Provoleta, Albóndigas de Carne, Focaccia, Pan Masa Madre, Palta, Pastel de Zanahoria Glaseado, Croissant de Chocolate, Almendras, Açai, Vrink Leche de Almendras Original. Dinner: Almendras, Maní, Sandía, Manzana Verde. Snacks/Other: Ampk Protein, Sandía. more...
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1756 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 25 minutes, High Intensity Interval Training (HIIT) - 41 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
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steady weight
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