Weigh In record (no journal entry) for 12 January 2022
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52.3 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1104 kcal
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Fat: 34.19g | Prot: 78.79g | Carbs: 152.85g.
Breakfast: Okko Chia Premium, Café Regular, Carnation Leche Evaporada, Papaya, Manzanas Gala, Sandía, Yoplait Yoghurt Natural Doble Cero. Lunch: Café Instantáneo , Carnation Leche Evaporada, Jumex Único Fresco Jugo Verde, Tortillas de Maíz, Jitomate, Bistec de Res, Eva Ensalada Primavera. Dinner: McCormick Mayonesa Light, Cebollas, Jitomate, Tuny Lomo de Atún Aleta Amarilla en Agua Light, Bimbo Cero Cero Multigrano, Pimientos Amarillos Dulces. Snacks/Other: Almendras, D'Gari Gelatina Light. more...
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Losing 1.1 kg a Week
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Alma G Cervantes's Weight History
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