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07.06 pagi
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59.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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226 kcal
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Fat: 4.99g | Prot: 12.48g | Carbs: 34.40g.
Breakfast: Putih Telur, Bubuk Cabai, Tahu, Nasi Putih (Butir-Sedang, Dimasak). more...
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steady weight
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